Broads: The Bold & Badass Fitness Podcast for Women
En podkast av Tara LaFerrara - Tirsdager
103 Episoder
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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Publisert: 26.11.2024 -
62: 5 Tips for Staying on Track Through the Holiday Season
Publisert: 19.11.2024 -
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Publisert: 12.11.2024 -
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Publisert: 5.11.2024 -
58: Muscle Building Q&A
Publisert: 29.10.2024 -
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Publisert: 22.10.2024 -
56: The #1 Fitness Mistake Most Women Make
Publisert: 15.10.2024 -
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Publisert: 8.10.2024 -
54: 1 Year Anniversary + a New Brand: BTS of Broads
Publisert: 1.10.2024 -
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Publisert: 24.9.2024 -
52: Do This For Better Results in the Gym
Publisert: 17.9.2024 -
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Publisert: 10.9.2024 -
50: How to Deadlift and Feel Confident With Your Lifts
Publisert: 3.9.2024 -
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Publisert: 27.8.2024 -
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Publisert: 20.8.2024 -
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Publisert: 13.8.2024 -
46: How to Create an Evening Routine + Sleep Better
Publisert: 6.8.2024 -
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Publisert: 30.7.2024 -
44: How to Increase Your Protein
Publisert: 23.7.2024 -
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Publisert: 16.7.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
