Broads: The Bold & Badass Fitness Podcast for Women
En podkast av Tara LaFerrara - Tirsdager
103 Episoder
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83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
Publisert: 8.4.2025 -
82: Q&A: Overtraining, Strength Training, Fat Loss & More
Publisert: 1.4.2025 -
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
Publisert: 27.3.2025 -
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
Publisert: 25.3.2025 -
79: Why the Scale is Lying to You (And What to Focus on Instead)
Publisert: 18.3.2025 -
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Publisert: 11.3.2025 -
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
Publisert: 4.3.2025 -
76: The PCOS Struggle is Real—Here’s What Actually Works
Publisert: 25.2.2025 -
75: The Supplement Industry Is Lying to You—Here’s the Truth
Publisert: 18.2.2025 -
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
Publisert: 11.2.2025 -
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
Publisert: 4.2.2025 -
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
Publisert: 28.1.2025 -
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
Publisert: 21.1.2025 -
70: 5 Steps to Reset After Holiday Weight Gain
Publisert: 14.1.2025 -
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
Publisert: 7.1.2025 -
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Publisert: 31.12.2024 -
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Publisert: 24.12.2024 -
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
Publisert: 17.12.2024 -
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
Publisert: 10.12.2024 -
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
Publisert: 3.12.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
