Broads: The Bold & Badass Fitness Podcast for Women
En podkast av Tara LaFerrara - Tirsdager
103 Episoder
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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Publisert: 9.7.2024 -
41: Strength in Faith and Fitness with Saman Munir
Publisert: 2.7.2024 -
40: Tips for Healthy Travel
Publisert: 25.6.2024 -
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Publisert: 18.6.2024 -
38: Lessons I Learned Turning 35
Publisert: 11.6.2024 -
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Publisert: 4.6.2024 -
36: What is Periodization + How To Use It For Training Gains
Publisert: 28.5.2024 -
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Publisert: 21.5.2024 -
34: How to Create Your Own Workout Program
Publisert: 14.5.2024 -
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Publisert: 7.5.2024 -
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Publisert: 30.4.2024 -
31: What I Wish Knew Before My First Powerlifting Meet
Publisert: 25.4.2024 -
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Publisert: 23.4.2024 -
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Publisert: 16.4.2024 -
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Publisert: 9.4.2024 -
27: Fitness Terms to Know
Publisert: 2.4.2024 -
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Publisert: 26.3.2024 -
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
Publisert: 19.3.2024 -
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Publisert: 12.3.2024 -
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Publisert: 5.3.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
