Better! with Dr. Stephanie
En podkast av Dr. Stephanie Estima - Mandager
407 Episoder
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Pelvic Floor Dysfunction Explained
Publisert: 9.6.2021 -
Hormone Intelligence with Dr. Aviva Romm
Publisert: 7.6.2021 -
The Worst Ingredient For Your Skin with Trina Felber
Publisert: 4.6.2021 -
The Toxic Truth about Personal Care Products
Publisert: 2.6.2021 -
Breathwork For Healing With Jenn Mansell
Publisert: 31.5.2021 -
Pelvic Floor Power with Lauren Roxburgh
Publisert: 28.5.2021 -
Tap Into Desire Using Dopamine, Testosterone & Estrogen
Publisert: 26.5.2021 -
Brain Health in a Post Pandemic World with Dr. David Perlmutter
Publisert: 24.5.2021 -
Male and Female Cycles with Kate Northrup
Publisert: 21.5.2021 -
How To Get A Better Night's Sleep
Publisert: 19.5.2021 -
A Radical Awakening with Dr. Shefali Tsabary
Publisert: 17.5.2021 -
Essential Oils & Natural Teeth Whitening with Nadine Artemis
Publisert: 14.5.2021 -
Luscious Hair: Solutions for Hormonal Hair Loss
Publisert: 12.5.2021 -
Bioidentical Hormones and HRT with Dr. Felice Gersh
Publisert: 10.5.2021 -
Ben Greenfield Talks Fat Loss
Publisert: 7.5.2021 -
How To Set Healthy Boundaries
Publisert: 5.5.2021 -
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
Publisert: 3.5.2021 -
Protecting Our Kids From Current Events with Jennifer Kolari
Publisert: 30.4.2021 -
All Calories Are Not Created Equal
Publisert: 28.4.2021 -
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Publisert: 26.4.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
