Better! with Dr. Stephanie
En podkast av Dr. Stephanie Estima - Mandager
407 Episoder
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Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Publisert: 26.7.2021 -
How Community Can Improve Your Health with James Maskell
Publisert: 23.7.2021 -
Menstrual Cycle Masterclass: Week 1
Publisert: 21.7.2021 -
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Publisert: 19.7.2021 -
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Publisert: 16.7.2021 -
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
Publisert: 14.7.2021 -
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
Publisert: 12.7.2021 -
Brain and Body Connection with Dr. Sara Gottfried
Publisert: 9.7.2021 -
Digestion: A Love Story
Publisert: 7.7.2021 -
Better Female Friendships with Danielle Bayard Jackson
Publisert: 5.7.2021 -
Giving Yourself Permission To Believe with Martin Latulippe
Publisert: 2.7.2021 -
Hormones & Weight Loss Resistance
Publisert: 30.6.2021 -
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
Publisert: 28.6.2021 -
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
Publisert: 25.6.2021 -
The Damaging Effects of Fructose on Your Body
Publisert: 23.6.2021 -
How Glucose Effects Metabolism with Dr. Casey Means
Publisert: 21.6.2021 -
How & Why We Age with David Sinclair
Publisert: 18.6.2021 -
Menopause And The Brain
Publisert: 15.6.2021 -
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
Publisert: 14.6.2021 -
Toxic Feminine Care Products & Alternatives with Lara Adler
Publisert: 11.6.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
