80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
235 Episoder
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No One Is You And That Is Your Power
Publisert: 24.8.2023 -
4 Productive Habits That Will Make Your Life Easier Everyday
Publisert: 17.8.2023 -
Confidence 101 with Brianne Helfrich
Publisert: 10.8.2023 -
A Guide To Setting Better Boundaries
Publisert: 3.8.2023 -
Finding Power in Vulnerability with Hilary Phelps
Publisert: 27.7.2023 -
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Publisert: 20.7.2023 -
7 Ways To Unlock Your Feminine Energy
Publisert: 13.7.2023 -
How To Work With Your Cycle, Not Against It with Kate Morton
Publisert: 6.7.2023 -
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Publisert: 29.6.2023 -
How To Embrace Being Single
Publisert: 22.6.2023 -
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Publisert: 15.6.2023 -
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Publisert: 8.6.2023 -
It's Healing Girl Summer
Publisert: 1.6.2023 -
8 Rules THAT GIRL Follows For A Better Life
Publisert: 18.5.2023 -
Making Friends In Your 20's
Publisert: 11.5.2023 -
How To Work With Your Body, Not Against It with Callie Jardine
Publisert: 4.5.2023 -
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
Publisert: 27.4.2023 -
The Art of Slow Living & Why It's Important To My Healing Journey
Publisert: 20.4.2023 -
The Realities of Being a Twenty-Something with Lexie Rakow
Publisert: 14.4.2023 -
Your 7 Step Guide To A Healthy Spring Reset
Publisert: 6.4.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
