80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
235 Episoder
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& nothing hurts anymore, I feel kinda free
Publisert: 5.12.2023 -
How To ACTUALLY Finish The Year Strong
Publisert: 30.11.2023 -
You Have A Purpose (& How To Find It)
Publisert: 28.11.2023 -
How To Stay Grateful Through The Good, The Bad, & The Ugly
Publisert: 23.11.2023 -
Are You Addicted To Stress?
Publisert: 23.11.2023 -
The Secret To Maintaining High-Impact Habits
Publisert: 16.11.2023 -
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Publisert: 14.11.2023 -
For The Girl Who Thinks Too Much
Publisert: 9.11.2023 -
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
Publisert: 7.11.2023 -
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
Publisert: 7.11.2023 -
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Publisert: 31.10.2023 -
Creative People Need Time To Sit & Do Nothing
Publisert: 26.10.2023 -
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Publisert: 24.10.2023 -
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
Publisert: 12.10.2023 -
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Publisert: 5.10.2023 -
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
Publisert: 28.9.2023 -
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
Publisert: 21.9.2023 -
How To Embrace New Beginnings
Publisert: 15.9.2023 -
Why Change Is Hard & What To Do About It
Publisert: 7.9.2023 -
Let's Talk About Hookup Culture ft. Callie Jardine
Publisert: 31.8.2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
