151 Episoder

  1. #210: Q&A Session 21

    Publisert: 11.8.2022

  2. #209: Overcoming Burnout and Motivation Plateaus

    Publisert: 28.7.2022

  3. #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

    Publisert: 14.7.2022

  4. #207: Periodization for Hypertrophy

    Publisert: 30.6.2022

  5. #206: Advanced Training Techniques

    Publisert: 16.6.2022

  6. #205: Planning Predictable Peak Weeks

    Publisert: 2.6.2022

  7. #204: All About Nutrient Timing

    Publisert: 19.5.2022

  8. #203: The Unexpected Ways Bodybuilding Makes You Stronger

    Publisert: 5.5.2022

  9. #202: Developing Your Deload Strategy

    Publisert: 21.4.2022

  10. #201: Should You Take It To Failure?

    Publisert: 7.4.2022

  11. #200: Q&A Session 20

    Publisert: 24.3.2022

  12. #199: Upgrading Your Bodybuilding Diet

    Publisert: 10.3.2022

  13. #198: Upgrade Your Gaining Game

    Publisert: 24.2.2022

  14. #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

    Publisert: 10.2.2022

  15. #196: Why You Should Just Keep Lifting

    Publisert: 27.1.2022

  16. #195: Is Natural Bodybuilding Viable?

    Publisert: 13.1.2022

  17. #194: Setting The Right Kind of Goals

    Publisert: 30.12.2021

  18. #193: Programming Considerations

    Publisert: 16.12.2021

  19. #192: Surprise Bonus Q&A with Brad and Jeff

    Publisert: 2.12.2021

  20. #191: Establish Your Powerlifting Foundation

    Publisert: 18.11.2021

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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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