151 Episoder

  1. #230: Q&A Session 23

    Publisert: 18.5.2023

  2. #229: What To Do When You “Mess Up” Your Diet

    Publisert: 4.5.2023

  3. #228: Becoming A Self-Aware Competitor

    Publisert: 20.4.2023

  4. #227: Should You Train At Long Muscle Lengths?

    Publisert: 6.4.2023

  5. #226: When To Suck It Up

    Publisert: 23.3.2023

  6. #225: Revisiting Rep Ranges

    Publisert: 9.3.2023

  7. #224: How To Avoid Coaching Plateaus

    Publisert: 23.2.2023

  8. #223: What Matters More Than Macros?

    Publisert: 9.2.2023

  9. #222: How To Run A Surplus

    Publisert: 26.1.2023

  10. #221: Adjusting Training As You Advance

    Publisert: 12.1.2023

  11. #220: Q&A Session 22

    Publisert: 29.12.2022

  12. #219: Are You Training Too Much?

    Publisert: 15.12.2022

  13. #218: Take the Plunge and Prep

    Publisert: 1.12.2022

  14. #217: 3DMJ Origins: Brian Minor

    Publisert: 17.11.2022

  15. #216: How To Eat Out

    Publisert: 3.11.2022

  16. #215: Are Diet Breaks Worth It?

    Publisert: 20.10.2022

  17. #214: An Honest Examination of Genetics

    Publisert: 6.10.2022

  18. #213: How I Wish I Would Have Started

    Publisert: 22.9.2022

  19. #212: Overcoming Information Overload

    Publisert: 8.9.2022

  20. #211: Recalibration Throughout Your Athletic Career

    Publisert: 25.8.2022

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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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