12 Minute Meditation
En podkast av Mindful.org - Fredager
234 Episoder
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publisert: 5.1.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Publisert: 29.12.2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publisert: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publisert: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publisert: 8.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publisert: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publisert: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publisert: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publisert: 3.11.2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publisert: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publisert: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publisert: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publisert: 22.9.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publisert: 15.9.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publisert: 8.9.2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publisert: 1.9.2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publisert: 25.8.2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publisert: 18.8.2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publisert: 11.8.2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publisert: 4.8.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
