234 Episoder

  1. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Publisert: 28.7.2022
  2. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Publisert: 20.7.2022
  3. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Publisert: 14.7.2022
  4. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Publisert: 7.7.2022
  5. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Publisert: 30.6.2022
  6. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Publisert: 23.6.2022
  7. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Publisert: 16.6.2022
  8. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Publisert: 2.6.2022
  9. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Publisert: 19.5.2022
  10. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Publisert: 12.5.2022
  11. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Publisert: 5.5.2022
  12. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Publisert: 28.4.2022
  13. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Publisert: 21.4.2022
  14. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Publisert: 14.4.2022
  15. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Publisert: 7.4.2022
  16. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Publisert: 31.3.2022
  17. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Publisert: 24.3.2022
  18. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Publisert: 17.3.2022
  19. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Publisert: 10.3.2022
  20. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Publisert: 3.3.2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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