12 Minute Meditation
En podkast av Mindful.org - Fredager
234 Episoder
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12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publisert: 28.7.2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publisert: 20.7.2022 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publisert: 14.7.2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publisert: 7.7.2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publisert: 30.6.2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publisert: 23.6.2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publisert: 16.6.2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publisert: 2.6.2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publisert: 19.5.2022 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publisert: 12.5.2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publisert: 5.5.2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publisert: 28.4.2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publisert: 21.4.2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publisert: 14.4.2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publisert: 7.4.2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publisert: 31.3.2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publisert: 24.3.2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publisert: 17.3.2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publisert: 10.3.2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publisert: 3.3.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
