12 Minute Meditation
En podkast av Mindful.org - Fredager
221 Episoder
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A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Publisert: 22.11.2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Publisert: 15.11.2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Publisert: 7.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Publisert: 1.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Publisert: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Publisert: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Publisert: 11.10.2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Publisert: 4.10.2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Publisert: 27.9.2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Publisert: 26.9.2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Publisert: 20.9.2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Publisert: 13.9.2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Publisert: 6.9.2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Publisert: 30.8.2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Publisert: 23.8.2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Publisert: 15.8.2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Publisert: 2.8.2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Publisert: 26.7.2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Publisert: 19.7.2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publisert: 12.7.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
