12 Minute Meditation
En podkast av Mindful.org - Fredager
221 Episoder
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Publisert: 5.7.2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Publisert: 29.6.2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Publisert: 20.6.2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Publisert: 14.6.2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Publisert: 6.6.2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Publisert: 31.5.2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Publisert: 24.5.2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Publisert: 17.5.2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Publisert: 10.5.2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Publisert: 2.5.2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Publisert: 25.4.2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Publisert: 18.4.2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Publisert: 12.4.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publisert: 5.4.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publisert: 5.4.2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Publisert: 29.3.2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publisert: 21.3.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publisert: 14.3.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publisert: 7.3.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publisert: 29.2.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
