12 Minute Meditation
En podkast av Mindful.org - Fredager
234 Episoder
-
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
Publisert: 28.2.2025 -
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
Publisert: 21.2.2025 -
A Meditation for Coming Home to Yourself With Georgina Miranda
Publisert: 7.2.2025 -
A "Just Like Me" Compassion Meditation with Steve Hickman
Publisert: 30.1.2025 -
A Meditation for Collective Healing with Shalini Bahl
Publisert: 24.1.2025 -
A Meditation to Find Stability Amid Change with Aden Van Noppen
Publisert: 17.1.2025 -
A Meditation to Set Your Intentions for the New Year with Mark Bertin
Publisert: 20.12.2024 -
A Meditation to Reset and Let Go with Georgina Miranda
Publisert: 20.12.2024 -
A Meditation to Widen Your Perspective with Nate Klemp
Publisert: 20.12.2024 -
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
Publisert: 20.12.2024 -
A Meditation to Come Home to Your Heart with Jenée Johnson
Publisert: 13.12.2024 -
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Publisert: 6.12.2024 -
A Meditation to Defuse Holiday Stress with Mark Bertin
Publisert: 29.11.2024 -
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Publisert: 22.11.2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Publisert: 15.11.2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Publisert: 7.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Publisert: 1.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Publisert: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Publisert: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Publisert: 11.10.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.