10 for Teens + Tweens
En podkast av Empowerful Girls
140 Episoder
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039. My Best Advice for 2022-23 School Year
Publisert: 9.8.2022 -
038. the DL on NGL
Publisert: 16.7.2022 -
037. Get Along with Siblings
Publisert: 6.7.2022 -
036. Turn Confrontations into Conversations with Sharon McMahon
Publisert: 28.6.2022 -
035. Hype Girl Summer
Publisert: 17.6.2022 -
034. Coping with Tragic News Events
Publisert: 3.6.2022 -
033. Perfectionism
Publisert: 18.5.2022 -
032. Mental Health and Mental Illness
Publisert: 11.5.2022 -
031. Being Too Busy
Publisert: 29.4.2022 -
030. Self Care for Stress
Publisert: 12.4.2022 -
029. Reclaim the Rebel with Lizzy Cangro
Publisert: 29.3.2022 -
028. No Boundaries with Gabby Salazar
Publisert: 17.3.2022 -
027. What Women in History have in common
Publisert: 11.3.2022 -
026. #NoFilterBeReal
Publisert: 5.2.2022 -
025. Moving
Publisert: 26.1.2022 -
024. Take these into 2022
Publisert: 5.1.2022 -
023. lift.period with Lauren Busby
Publisert: 22.10.2021 -
022. Say No
Publisert: 13.10.2021 -
021. For When You're Sad
Publisert: 19.9.2021 -
020. Cope with Change
Publisert: 17.8.2021
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
