10 for Teens + Tweens
En podkast av Empowerful Girls
140 Episoder
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059. Hype Girl Yourself
Publisert: 1.2.2023 -
058. Boundaries Crossing
Publisert: 19.1.2023 -
057. The Problem with Popular
Publisert: 11.1.2023 -
056. Word.
Publisert: 4.1.2023 -
055. Reflection
Publisert: 31.12.2022 -
054. Before and After
Publisert: 23.12.2022 -
053. It's Giving
Publisert: 9.12.2022 -
052. My Big Goal
Publisert: 30.11.2022 -
051. Friendship Red Flags
Publisert: 16.11.2022 -
050. Athlete Mental Performance with Lorrine Headrick
Publisert: 9.11.2022 -
049. Gratitude Revisited
Publisert: 2.11.2022 -
048. Compliments
Publisert: 26.10.2022 -
047. Social Media with Dr. Jacquline Nesi
Publisert: 18.10.2022 -
046. Puberty: Emotions + Healthy Habits
Publisert: 11.10.2022 -
045. Puberty: Periods + Menstrual Cycles
Publisert: 5.10.2022 -
044. Puberty: Shape and Body Hair
Publisert: 27.9.2022 -
043. Puberty: What it is, Growth, Smell, Hair + Skin
Publisert: 22.9.2022 -
042. Crushes + Ships pt. 1
Publisert: 15.9.2022 -
041. Benefits of Boredom
Publisert: 31.8.2022 -
040. Intuitive Eating with Laura Cragun
Publisert: 16.8.2022
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
