ZOE Science & Nutrition

247 Episoder

1. Do you want to die? How Bryan Johnson plans to cheat death

   Publisert: 20.3.2025
2. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Publisert: 18.3.2025
3. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Publisert: 13.3.2025
4. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Publisert: 11.3.2025
5. The best (and worst) oats for your health | Prof. Sarah Berry

   Publisert: 6.3.2025
6. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

   Publisert: 4.3.2025
7. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

   Publisert: 27.2.2025
8. Recap: Is your morning coffee harming your health? | James Hoffmann

   Publisert: 25.2.2025
9. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

   Publisert: 20.2.2025
10. Recap: What the science says about intermittent fasting | Gin Stephens

    Publisert: 18.2.2025
11. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Publisert: 13.2.2025
12. Recap: The misunderstood function of fat | Deborah Clegg

    Publisert: 11.2.2025
13. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Publisert: 6.2.2025
14. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Publisert: 4.2.2025
15. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Publisert: 30.1.2025
16. Recap: Maintain brain health as you age | Dr. William Li

    Publisert: 28.1.2025
17. Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

    Publisert: 23.1.2025
18. Recap: What is inflammation and how can I control it | Prof. Philip Calder

    Publisert: 21.1.2025
19. The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

    Publisert: 16.1.2025
20. Recap: How to adapt your diet for later life | Dr Federica Amati

    Publisert: 14.1.2025