Your Anxious Therapist
En podkast av Haley Ostrow
27 Episoder
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EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
Publisert: 6.12.2024 -
EP 25 - Stop Googling Your Symptoms
Publisert: 24.8.2024 -
EP 24 - How To Handle Health Anxiety Triggers on Social Media
Publisert: 1.7.2024 -
EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)
Publisert: 23.5.2024 -
EP 22 - Driving Anxiety
Publisert: 22.3.2024 -
EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety
Publisert: 23.2.2024 -
EP 20 - The Ups and Downs of Anxiety Recovery
Publisert: 26.1.2024 -
EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays
Publisert: 22.12.2023 -
EP 18 - The Fear of Symptoms
Publisert: 1.12.2023 -
EP 17 - Nothing Will Ever Be Good Enough For Anxiety
Publisert: 10.11.2023 -
EP 16 - Excessive Checking Behaviors with Health Anxiety
Publisert: 27.10.2023 -
EP 15 - Death Anxiety
Publisert: 20.10.2023 -
EP 14 - Intrusive Thoughts
Publisert: 6.10.2023 -
EP 13 - Q&A: Answering Your Questions About Anxiety
Publisert: 29.9.2023 -
EP 12 - Avoidance Keeps You Stuck
Publisert: 22.9.2023 -
EP 11 - Can You Really Recover From Anxiety?
Publisert: 15.9.2023 -
EP 10 - The Trap of Reassurance-Seeking
Publisert: 8.9.2023 -
EP 9 - You're Not Just An Anxious Person with Jesse Katches
Publisert: 1.9.2023 -
EP 8 - Navigating Panic Attacks with Shannon Jackson
Publisert: 25.8.2023 -
EP 7 - Dizziness and The Fear of Passing Out
Publisert: 18.8.2023
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
