Unbusy Your Mind

27 Episoder

1. Ep. 27 - The Problem With Meditation: Quantity vs Quality

   Publisert: 16.7.2024
2. Ep. 26 - 5 Minute Mindfulness

   Publisert: 17.8.2023
3. Ep. 25 - Playing Infinite Games

   Publisert: 3.8.2023
4. Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

   Publisert: 22.12.2022
5. Ep. 23 - Square Breath Technique For Stress Reduction

   Publisert: 17.12.2022
6. Ep. 22 - Finding Stillness In Chaos

   Publisert: 9.12.2022
7. Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

   Publisert: 2.12.2022
8. Ep. 20 - Learning To Let Go

   Publisert: 27.11.2022
9. Ep. 19 - Put On Your Ultra-reality Glasses

   Publisert: 28.7.2022
10. Ep. 18 - Connecting To Passion and Meaning

    Publisert: 22.6.2022
11. Ep. 17 - You Belong Here

    Publisert: 16.6.2022
12. Ep. 16 - Connecting To Your Core Needs

    Publisert: 8.6.2022
13. Ep. 15 - Aligning With Your Most Enduring Values

    Publisert: 1.6.2022
14. Ep. 14 - Grasping The Moon's Reflection

    Publisert: 18.5.2022
15. Ep. 13 - Letting Go of The Tiger's Tail

    Publisert: 4.5.2022
16. Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices

    Publisert: 27.4.2022
17. Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

    Publisert: 6.4.2022
18. Ep. 10 - Taking a Mental Health Moment

    Publisert: 31.3.2022
19. Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)

    Publisert: 23.3.2022
20. Ep. 8 - Reducing Attention Fatigue

    Publisert: 16.3.2022