27 Episoder

  1. Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

    Publisert: 9.3.2022

  2. Ep. 6 Working With Challenging Emotions

    Publisert: 2.3.2022

  3. EP. 5 - Working With Insistent Thoughts

    Publisert: 24.2.2022

  4. Ep. 4 - Resting to Recover

    Publisert: 16.2.2022

  5. Ep. 3 - Rooting To Rise

    Publisert: 11.2.2022

  6. Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

    Publisert: 2.2.2022

  7. Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

    Publisert: 26.1.2022

2 / 2

Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest.

Visit the podcast's native language site