The Damn Strong Podcast
En podkast av Brianna Connel
82 Episoder
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Publisert: 20.12.2024 -
Ep 80: Q&A - Workout programming, client case study + more
Publisert: 12.12.2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Publisert: 27.11.2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Publisert: 20.11.2024 -
Ep 77: Will building muscle boost my metabolism?
Publisert: 25.9.2024 -
Ep 76: Deloads - physical and mental gains
Publisert: 19.9.2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Publisert: 12.9.2024 -
Ep 74: Understanding and Overcoming Food Noise
Publisert: 4.9.2024 -
Ep 73: Gaining weight doesn't mean you've failed
Publisert: 21.8.2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Publisert: 14.8.2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Publisert: 7.8.2024 -
Ep 70: Boob Job Q&A + more
Publisert: 19.7.2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Publisert: 10.7.2024 -
Ep 68: It's okay to eat with emotions
Publisert: 26.6.2024 -
Ep 67: So you gained fat on vacation...
Publisert: 19.6.2024 -
Ep 66: Debunking fitness myths (part 4)
Publisert: 12.6.2024 -
Ep 65: How to set you fitness goal timeline
Publisert: 22.5.2024 -
Ep 64: 5 things you need to hear on your fitness journey
Publisert: 8.5.2024 -
Ep 63: Building discipline with barriers
Publisert: 2.5.2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Publisert: 26.4.2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
