The Damn Strong Podcast
En podkast av Brianna Connel
82 Episoder
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Ep 61: The bigger picture of maintenance
Publisert: 17.4.2024 -
Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)
Publisert: 3.4.2024 -
Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!
Publisert: 28.3.2024 -
Ep 58: Debunking Fitness Myths (part 3)
Publisert: 13.3.2024 -
Ep 57: Weight loss plateaus
Publisert: 6.3.2024 -
Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!
Publisert: 28.2.2024 -
Ep 55: Debunking Fitness Myths (part 2)
Publisert: 15.2.2024 -
Ep 54: How to make a calorie deficit not suck
Publisert: 7.2.2024 -
Ep 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!
Publisert: 1.2.2024 -
Ep 52: 5 things to help you become a better coach
Publisert: 17.1.2024 -
Ep 51: Debunking Fitness Myths (Part 1)
Publisert: 9.1.2024 -
Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"
Publisert: 3.1.2024 -
Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"
Publisert: 20.12.2023 -
Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!
Publisert: 13.12.2023 -
Ep 47: Ruth Maleski - Training for the best gains
Publisert: 29.11.2023 -
Ep 46: 5 Things I Learned In My Cut
Publisert: 22.11.2023 -
Ep 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"
Publisert: 15.11.2023 -
Ep 44: How to navigate the holiday season
Publisert: 8.11.2023 -
Ep 43: Reverse Dieting - How to find your maintenance calories
Publisert: 8.11.2023 -
Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?
Publisert: 1.11.2023
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
