The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas
219 Episoder
-
How to stop playing it safe and get out of protection, hypervigilance and anxiety
Publisert: 5.2.2024 -
Sleep Sex Stress and how to get better at all of them
Publisert: 29.1.2024 -
Resistance to resistance training
Publisert: 22.1.2024 -
4 things to focus on for diet free nutrition
Publisert: 15.1.2024 -
Dry January: Giving up gray area drinking with Krysty Krywko
Publisert: 8.1.2024 -
Season 4 CAT 5 Challenge
Publisert: 1.1.2024 -
Best of replay Interpreting chronic pain science with Colleen Jorgensen
Publisert: 26.12.2023 -
Best of Replay Getting healthier beyond weight loss with Nate Sleger
Publisert: 18.12.2023 -
Replay Trauma Release Exercise with Donna Phillips
Publisert: 11.12.2023 -
How to beat burnout and coaches block
Publisert: 4.12.2023 -
Art and excellence in fitness
Publisert: 27.11.2023 -
Sugar addicts holiday survival guide
Publisert: 20.11.2023 -
Decision fatigue: how to develop systems and processes to make progress
Publisert: 13.11.2023 -
Your outside the box gift guide and a few of my favorite things
Publisert: 6.11.2023 -
How to balance mood and mental health through physical health
Publisert: 30.10.2023 -
Beware the trickle down health economy
Publisert: 23.10.2023 -
Detox for a flash free menopause
Publisert: 16.10.2023 -
Subtle body energy and the power in menopause
Publisert: 9.10.2023 -
Wake up to better sleep in perimenopause and menopause
Publisert: 2.10.2023 -
Mystery muscle: The door to the pelvic floor
Publisert: 25.9.2023
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
