The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas - Mandager
Kategorier:
210 Episoder
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Uncommon sense on your plate
Publisert: 23.9.2024 -
Hard is sexy
Publisert: 16.9.2024 -
Hard things for health
Publisert: 9.9.2024 -
Full time fitness fallacy
Publisert: 2.9.2024 -
Putting the professional back in the fit pro
Publisert: 26.8.2024 -
What makes trauma release yoga different?
Publisert: 19.8.2024 -
Using the 5 stages of grief to conquer chronic stress
Publisert: 12.8.2024 -
Retreat with intention
Publisert: 29.7.2024 -
Redefine your subconscious identity pathology
Publisert: 22.7.2024 -
Stress: My favorite addiction
Publisert: 15.7.2024 -
Hypervigilance: A recipe for socially acceptable addiction
Publisert: 8.7.2024 -
The ultimate gaslight
Publisert: 1.7.2024 -
Sick care, fear programming and the power of placebos
Publisert: 24.6.2024 -
Menopause metamorphosis: Sleep + Hot flashes
Publisert: 17.6.2024 -
Menopause metamorphosis: Gut health
Publisert: 10.6.2024 -
Menopause metamorphosis: Menopause brain
Publisert: 3.6.2024 -
Menopause metamorphosis: Bone health
Publisert: 27.5.2024 -
Menopause metamorphosis: The Pelvic floor
Publisert: 20.5.2024 -
Weight loss and wellness lies
Publisert: 13.5.2024 -
The business backbone you need to stand and deliver your dharma
Publisert: 6.5.2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
