The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas
219 Episoder
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Vijnanamaya Kosha wisdom self
Publisert: 9.12.2024 -
Manomaya kosha your mental self
Publisert: 2.12.2024 -
Pranamaya kosha breath of life
Publisert: 25.11.2024 -
Annamaya Kosha your physical self
Publisert: 18.11.2024 -
Lifting the veils: An introduction to the Koshas
Publisert: 11.11.2024 -
Sexism in medicine: Misogyny, gaslighting and trauma in women's healthcare Part 2
Publisert: 28.10.2024 -
Hysterical history: Medical misogyny, gaslighting and trauma in women's healthcare
Publisert: 21.10.2024 -
Connecting all the hard things
Publisert: 14.10.2024 -
Hard Things: Good hard sleep
Publisert: 30.9.2024 -
Uncommon sense on your plate
Publisert: 23.9.2024 -
Hard is sexy
Publisert: 16.9.2024 -
Hard things for health
Publisert: 9.9.2024 -
Full time fitness fallacy
Publisert: 2.9.2024 -
Putting the professional back in the fit pro
Publisert: 26.8.2024 -
What makes trauma release yoga different?
Publisert: 19.8.2024 -
Using the 5 stages of grief to conquer chronic stress
Publisert: 12.8.2024 -
Retreat with intention
Publisert: 29.7.2024 -
Redefine your subconscious identity pathology
Publisert: 22.7.2024 -
Stress: My favorite addiction
Publisert: 15.7.2024 -
Hypervigilance: A recipe for socially acceptable addiction
Publisert: 8.7.2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
