The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas
219 Episoder
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Stressing Exercise
Publisert: 19.5.2025 -
Titrating healthy lifestyle: Using guardrails to get out of your own way
Publisert: 12.5.2025 -
Titrating healthy lifestyle: The key to chronic health
Publisert: 5.5.2025 -
Next level instruction: From performance to presence
Publisert: 14.4.2025 -
When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you
Publisert: 7.4.2025 -
Respecting recovery: The mind body pathway to boost your fitness results
Publisert: 31.3.2025 -
5 Hard earned truths that make or break a fit pro career
Publisert: 24.3.2025 -
Fit pro success: email marketing basics
Publisert: 17.3.2025 -
Teaching to the room: How to make every student feel like the only student
Publisert: 10.3.2025 -
5 Beta launch lessons to build your fitness business
Publisert: 3.3.2025 -
3 mistakes in pricing your fitness services and how to avoid them
Publisert: 24.2.2025 -
Mastering the art of saying no for successful fit pros
Publisert: 17.2.2025 -
The #1 boundary to set no matter what you teach or coach
Publisert: 10.2.2025 -
Muscle through menopause: beyond the hot flash
Publisert: 3.2.2025 -
Eating to Sleep and Sleep to Cure Cravings
Publisert: 27.1.2025 -
Nutrition results you can live with
Publisert: 21.1.2025 -
Exercise and the Myth of Motivation
Publisert: 13.1.2025 -
8 Essentials to make any health change last a lifetime
Publisert: 6.1.2025 -
The art and science of manifestation: Why goal setting is such a struggle and resolutions fail
Publisert: 23.12.2024 -
Anandamaya kosha your bliss body
Publisert: 16.12.2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
