The Unf*ck Your Fitness Podcast
En podkast av Kristy Castillo
197 Episoder
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196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey
Publisert: 18.7.2025 -
195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting
Publisert: 15.7.2025 -
194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
Publisert: 11.7.2025 -
193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance
Publisert: 8.7.2025 -
192. THIS Is the Whole Point of Your Fitness Journey
Publisert: 4.7.2025 -
191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”
Publisert: 1.7.2025 -
190. Building Strength: Lifting Heavy in a Way That Works for YOU
Publisert: 27.6.2025 -
189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
Publisert: 24.6.2025 -
188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
Publisert: 20.6.2025 -
187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?
Publisert: 17.6.2025 -
186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian
Publisert: 10.6.2025 -
185. Moving Vs. Training: The Truth About Body Recomp and RPE
Publisert: 6.6.2025 -
184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart
Publisert: 3.6.2025 -
183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
Publisert: 30.5.2025 -
182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
Publisert: 27.5.2025 -
181. You’re Not Too Busy: Stop Complaining & Start Training
Publisert: 23.5.2025 -
180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More
Publisert: 20.5.2025 -
179. 10k Steps Every Day: Is It Really Necessary or Total BS?
Publisert: 16.5.2025 -
178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom
Publisert: 13.5.2025 -
177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program
Publisert: 9.5.2025
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
