The Unf*ck Your Fitness Podcast
En podkast av Kristy Castillo
197 Episoder
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176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success
Publisert: 6.5.2025 -
175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It
Publisert: 2.5.2025 -
174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
Publisert: 29.4.2025 -
173. Macros, Music, Muscles, and More: A Fun Q&A with Me
Publisert: 25.4.2025 -
172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
Publisert: 22.4.2025 -
171. Redefining 100%: It’s About Effort, Not Perfection
Publisert: 18.4.2025 -
170. Body Recomp: Key Mindset Shifts for Long-term Change
Publisert: 15.4.2025 -
169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
Publisert: 11.4.2025 -
168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston
Publisert: 8.4.2025 -
167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More
Publisert: 4.4.2025 -
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Publisert: 1.4.2025 -
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins
Publisert: 28.3.2025 -
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
Publisert: 25.3.2025 -
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
Publisert: 21.3.2025 -
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
Publisert: 18.3.2025 -
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
Publisert: 14.3.2025 -
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Publisert: 11.3.2025 -
159. Redefining Fitness Culture
Publisert: 7.3.2025 -
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
Publisert: 4.3.2025 -
157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
Publisert: 28.2.2025
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
