The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #298: How to Have Useful Conversations With Yourself
Publisert: 16.4.2024 -
Ep #297: Eating Just Because Other People Are
Publisert: 9.4.2024 -
Ep #296: Your Weight and Your Worth
Publisert: 2.4.2024 -
Ep #295: Binge Eating Success Story – Nicole
Publisert: 26.3.2024 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Publisert: 19.3.2024 -
Ep #293: How Your Binges Can Help You
Publisert: 12.3.2024 -
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Publisert: 5.3.2024 -
Ep #291: When You Don’t Want to Feel Through Your Urges
Publisert: 27.2.2024 -
Ep #290: Asking for What You Want
Publisert: 20.2.2024 -
Ep #289: The Importance of Fun
Publisert: 13.2.2024 -
Ep #288: How to Not Give Up at the End of the Day
Publisert: 6.2.2024 -
Ep #287: Why You Feel How You Feel
Publisert: 30.1.2024 -
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Publisert: 23.1.2024 -
Ep #285: Getting What You Want Before You Reach Your Goal
Publisert: 16.1.2024 -
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Publisert: 9.1.2024 -
Ep #283: When It’s Unfair Other People Can Eat More Than You
Publisert: 2.1.2024 -
Ep #282: How to Be More Disciplined
Publisert: 26.12.2023 -
Ep #281: Changing Your “If/Then” Statements
Publisert: 19.12.2023 -
Ep #280: If You’ve “Let Yourself Go”
Publisert: 12.12.2023 -
Ep #279: When Bad Things Happen and You Want to Eat
Publisert: 5.12.2023
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
