The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #318: Which Types of Eating to Stop, Increase, and Decrease
Publisert: 3.9.2024 -
Ep #317: Eating For Enjoyment vs For Controlling Emotions
Publisert: 27.8.2024 -
Ep #316: How to Improve Your Self-Talk
Publisert: 20.8.2024 -
Ep #315: Figuring Out What You Really Want
Publisert: 13.8.2024 -
Ep #314: When You Know What To Do But Aren’t Doing It
Publisert: 6.8.2024 -
Ep #313: Making Time For Yourself
Publisert: 30.7.2024 -
Ep #312: Not All Urges Are the Same
Publisert: 23.7.2024 -
Ep #311: Your Self-Descriptions and Why They Matter
Publisert: 16.7.2024 -
Ep #310: Reacting vs Pausing
Publisert: 9.7.2024 -
Ep #309: Changing How You Feel Fast
Publisert: 2.7.2024 -
Ep #308: Getting More Fulfilling Connection in Your Life
Publisert: 25.6.2024 -
Ep #307: Telling Yourself The Whole Story
Publisert: 18.6.2024 -
Ep #306: Panicking When Feeling an Urge to Binge
Publisert: 11.6.2024 -
Ep #305: Worrying About Making the Wrong Eating Decisions
Publisert: 4.6.2024 -
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Publisert: 28.5.2024 -
Ep #303: Binge Eating Success Story – Kandace
Publisert: 21.5.2024 -
Ep #302: When You Just Don’t Care
Publisert: 14.5.2024 -
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Publisert: 7.5.2024 -
Ep #300: My Journal Entries from 2011-2015
Publisert: 30.4.2024 -
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Publisert: 23.4.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
