The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #338: Balancing Being Problem-Focused and Solution-Focused
Publisert: 21.1.2025 -
Ep #337: Your “Under-Feeling” Problem
Publisert: 14.1.2025 -
Ep #336: What “Normal” Eaters Think
Publisert: 7.1.2025 -
Ep #335: If You Don’t Believe You Can Stop Binge Eating
Publisert: 31.12.2024 -
Ep #334: Your Compelling Reason to Stop Binge Eating
Publisert: 24.12.2024 -
Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
Publisert: 17.12.2024 -
Ep #332: How to Stop Eating Once You’ve Started
Publisert: 10.12.2024 -
Ep #331: When You Think, “I’m Going to Binge”
Publisert: 3.12.2024 -
Ep #330: How to Actually Change Yourself
Publisert: 26.11.2024 -
Ep #329: Being More Present and Connected With Yourself
Publisert: 19.11.2024 -
Ep #328: Why You Think About Food Too Much
Publisert: 12.11.2024 -
Ep #327: Who You Want to Be During the Process
Publisert: 5.11.2024 -
Ep #326: Waiting Until You Reach Your Goal Weight
Publisert: 29.10.2024 -
Ep #325: Intentional vs Impulsive Pleasure
Publisert: 22.10.2024 -
Ep #324: Being Assertive With Yourself
Publisert: 15.10.2024 -
Ep #323: Small Changes
Publisert: 8.10.2024 -
Ep #322: Bingeing Because You’re Anticipating Future Restrictions
Publisert: 1.10.2024 -
Ep #321: Ignoring the Truth
Publisert: 24.9.2024 -
Ep #320: How to Build Emotional Endurance
Publisert: 17.9.2024 -
Ep #319: How to Eat to Support Stopping Binge Eating
Publisert: 10.9.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
