The Run Smarter Podcast
En podkast av Brodie Sharpe - Søndager
395 Episoder
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Strength training 4: Exercises & program planning for runners with Richard Blagrove
Publisert: 6.2.2020 -
Strength training 3: I’ll put on too much muscle and be too sore!
Publisert: 3.2.2020 -
Strength training 2: To be a better runner, I just need to run. Right?
Publisert: 30.1.2020 -
Strength training 1: Strength training injury risk & injury prevention
Publisert: 25.1.2020 -
Principle #10 to Overcome your Running Injury: The 3 P's
Publisert: 24.1.2020 -
Principle #9 to Overcome your Running Injury: The power of cross training
Publisert: 22.1.2020 -
Principle #8 to Overcome your Running Injury: Rest not always best
Publisert: 22.1.2020 -
Principle #7 to Overcome your Running Injury: Stress Less
Publisert: 19.1.2020 -
Principle #6 to Overcome your Running Injury: Watch your step
Publisert: 19.1.2020 -
Principle #5 to Overcome your Running Injury: Analysis Paralysis
Publisert: 17.1.2020 -
Principle #4 to Overcome your Running Injury: Sleep on it
Publisert: 17.1.2020 -
Principle #3 to Overcome your Running Injury: Undergoing stress management
Publisert: 14.1.2020 -
Principle #2 to Overcome your Running Injury: Frequency is the key
Publisert: 14.1.2020 -
Principle #1 to Overcome your Running Injury: Adaptation Education
Publisert: 12.1.2020 -
Trailer: Welcome to the Run Smarter Podcast
Publisert: 10.1.2020
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
