The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
En podkast av JENNIFER JEFFERIES
253 Episoder
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From Kitchen to Cure - The Health Benefits of Onions and Garlic
Publisert: 19.3.2025 -
The Best Protein Powders for Women Over 40
Publisert: 11.3.2025 -
The More Sugar You Eat, The More Magnesium You Deplete
Publisert: 6.3.2025 -
Manifesting the Unbelievable – Turning Bucket List Dreams into Reality
Publisert: 25.2.2025 -
Thriving In A Toxic World
Publisert: 18.2.2025 -
Dare to Grow: Step Out, Ask, Transform
Publisert: 11.2.2025 -
Living From Prevention The Secret to Aging Well
Publisert: 5.2.2025 -
The Secret to Thriving After 40: How Personal Growth Fuels Success!
Publisert: 30.1.2025 -
BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums
Publisert: 22.1.2025 -
Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!
Publisert: 14.1.2025 -
Why Warm Water Hydrates You Faster Than Cold
Publisert: 7.1.2025 -
Breaking the Self-Sabotage Cycle
Publisert: 30.12.2024 -
Obesogens - The Hidden Culprits Behind Weight Gain
Publisert: 24.12.2024 -
Insulin Resistance IS More Than Just a Diet Problem
Publisert: 17.12.2024 -
The BAM to Thrive as a Woman in Today's World
Publisert: 10.12.2024 -
Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience
Publisert: 3.12.2024 -
Cloning is the key to learning faster
Publisert: 26.11.2024 -
Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies
Publisert: 20.11.2024 -
Assimilating and Eliminating BAM
Publisert: 12.11.2024 -
Stress Overrides Everything
Publisert: 6.11.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
