The Physiology of Endurance Running Podcast
En podkast av Dan Nash and Owain Zerilli
50 Episoder
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So you've bought a lactate pro, what next?
Publisert: 31.1.2025 -
Road to Barry- 5 weeks to go
Publisert: 28.1.2025 -
Road to Barry- 6 weeks to go
Publisert: 21.1.2025 -
How to improve your thresholds
Publisert: 17.1.2025 -
Road to Barry- 7 weeks to go
Publisert: 14.1.2025 -
Road to Barry- 8 weeks to go
Publisert: 7.1.2025 -
How to improve your VO2max
Publisert: 26.12.2024 -
Christmas Q&A (+ Nasal Strips)
Publisert: 17.12.2024 -
Road to Valencia- The Debrief
Publisert: 5.12.2024 -
Road to Valencia- 1 week to go
Publisert: 25.11.2024 -
Road to Valencia- 2 weeks to go
Publisert: 20.11.2024 -
Road to Valencia- 3 weeks to go
Publisert: 12.11.2024 -
Heat, the poor man's altitude?
Publisert: 7.11.2024 -
Road to Valencia- 4 weeks to go
Publisert: 5.11.2024 -
Road to Valencia- 5 weeks to go
Publisert: 29.10.2024 -
Strength & Conditioning for Endurance Runners
Publisert: 24.10.2024 -
Road to Valencia- 6 weeks to go
Publisert: 21.10.2024 -
Road to Valencia- 7 weeks to go
Publisert: 17.10.2024 -
Road to Valencia- 8 weeks to go
Publisert: 9.10.2024 -
Durability - the fourth dimension of endurance physiology?
Publisert: 4.10.2024
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
