Road to Valencia- 7 weeks to go
The Physiology of Endurance Running Podcast - En podkast av Dan Nash
In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week. You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
