The Physiology of Endurance Running Podcast
En podkast av Dan Nash
9 Episoder
-
How to pace your next marathon
Publisert: 30.8.2024 -
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?
Publisert: 21.8.2024 -
Is threshold training dead?
Publisert: 9.8.2024 -
The Physiology of the Warm Up
Publisert: 15.7.2024 -
Easy running- why bother?
Publisert: 1.7.2024 -
Threshold Training: Is it worth the hype?
Publisert: 12.3.2023 -
The physiological model of endurance running performance
Publisert: 27.2.2023 -
The 2nd Threshold: The physiology and its applications to training
Publisert: 3.9.2022 -
How to fuel your next marathon
Publisert: 29.8.2022
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your host is Dan Nash, PhD researcher at Cardiff Metropolitan University and exercise physiologist for Welsh Athletics and Welsh Triathlon. Dan is also an accomplished runner in his own right, with a marathon best of 2hrs 15 minutes and the current British record holder over 50km.
