The Physiology of Endurance Running Podcast
En podkast av Dan Nash and Owain Zerilli
50 Episoder
-
Sirpoc - the creator of the "Norwegian Singles Method"
Publisert: 4.6.2025 -
The Athlete Series: Phil Sesemann
Publisert: 28.5.2025 -
How to improve your running economy + Owain's ACP 100K recap
Publisert: 16.5.2025 -
Listener Q&A
Publisert: 2.5.2025 -
The physiology of tapering
Publisert: 16.4.2025 -
Road to London-3 weeks to go
Publisert: 8.4.2025 -
The physiology of ultra marathons
Publisert: 4.4.2025 -
Road to London- 4 weeks to go
Publisert: 1.4.2025 -
Road to London- 5 weeks to go
Publisert: 25.3.2025 -
Periodization... or performance planning
Publisert: 21.3.2025 -
Road to London- 6 weeks to go
Publisert: 19.3.2025 -
Road to London- 7 weeks to go
Publisert: 11.3.2025 -
Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks
Publisert: 7.3.2025 -
Road to Barry- The Debrief
Publisert: 4.3.2025 -
Road to Barry- 1 week to go
Publisert: 25.2.2025 -
Applied sport science, with UKA Senior Physiologist Dr Andy Shaw
Publisert: 21.2.2025 -
Road to Barry- 2 weeks to go
Publisert: 18.2.2025 -
Road to Barry- 3 weeks to go
Publisert: 11.2.2025 -
Sport nutrition, with Maurten performance nutritionist Lauren Thomas
Publisert: 7.2.2025 -
Road to Barry- 4 weeks to go
Publisert: 4.2.2025
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
