The Peter Attia Drive

397 Episoder

1. #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

   Publisert: 19.12.2022
2. #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

   Publisert: 12.12.2022
3. #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

   Publisert: 5.12.2022
4. #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

   Publisert: 28.11.2022
5. A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

   Publisert: 21.11.2022
6. #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

   Publisert: 14.11.2022
7. #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

   Publisert: 7.11.2022
8. #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

   Publisert: 31.10.2022
9. #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

   Publisert: 24.10.2022
10. #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Publisert: 17.10.2022
11. #226 ‒ The science of happiness | Arthur Brooks, Ph.D.

    Publisert: 10.10.2022
12. #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Publisert: 3.10.2022
13. #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Publisert: 26.9.2022
14. #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Publisert: 19.9.2022
15. #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Publisert: 12.9.2022
16. #221 ‒ Understanding sleep and how to improve it

    Publisert: 5.9.2022
17. #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

    Publisert: 29.8.2022
18. #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

    Publisert: 22.8.2022
19. #218 - AMA #38: Can you exercise too much?

    Publisert: 15.8.2022
20. #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    Publisert: 8.8.2022