The Optimal Body

395 Episoder

1. 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

   Publisert: 18.12.2023
2. 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

   Publisert: 11.12.2023
3. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

   Publisert: 4.12.2023
4. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

   Publisert: 27.11.2023
5. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

   Publisert: 21.11.2023
6. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

   Publisert: 13.11.2023
7. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

   Publisert: 6.11.2023
8. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

   Publisert: 30.10.2023
9. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

   Publisert: 23.10.2023
10. 326 | Our Tips to Avoid & Improve Low Back Pain

    Publisert: 16.10.2023
11. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

    Publisert: 9.10.2023
12. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Publisert: 2.10.2023
13. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Publisert: 25.9.2023
14. 322 | High Hamstring Strains: Pain Under The Butt

    Publisert: 18.9.2023
15. 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

    Publisert: 11.9.2023
16. 320 | Do I Have Overactive Quads?

    Publisert: 4.9.2023
17. 319 | Breaking Down Rehab Science with Dr. Tom Walters

    Publisert: 28.8.2023
18. 318 | What To Do About Turf Toe

    Publisert: 21.8.2023
19. 317 | Myths vs Facts about Diastasis Recti with Antony Lo

    Publisert: 14.8.2023
20. 316 | Navigating Our Postpartum Journey

    Publisert: 7.8.2023