The Movement System Podcast
En podkast av Matthew Casturo - Onsdager
126 Episoder
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Tendon Strength for Athletes
Publisert: 1.7.2022 -
S&C and Velocity Based Training for Basketball
Publisert: 15.6.2022 -
How to Train with Heart Rate Zones
Publisert: 1.6.2022 -
The Smartest Way to Train to Failure
Publisert: 15.5.2022 -
Velocity Based Training | Research Review and Application
Publisert: 1.5.2022 -
Functional Strength Training: Weighted Carries and Marches
Publisert: 15.4.2022 -
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
Publisert: 31.3.2022 -
How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
Publisert: 15.3.2022 -
Training the Endurance Athlete with Dylan Johnson
Publisert: 1.3.2022 -
The Science of Hybrid Training | Maximize Strength and Hypertrophy
Publisert: 17.2.2022 -
Training for Maximal Strength | Science and Application
Publisert: 1.2.2022 -
How to Write a Strength and Conditioning Program - 5 Steps
Publisert: 15.1.2022 -
How to Maximize Muscle Hypertrophy | What the Research Says
Publisert: 15.12.2021 -
Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
Publisert: 9.11.2021 -
Reactive Strength Index and the Stretch Shortening Cycle
Publisert: 27.10.2021 -
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
Publisert: 7.10.2021 -
CSCS Prep: Program Design for Strength vs. Power
Publisert: 15.9.2021 -
How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
Publisert: 26.8.2021 -
How to Write a Strength and Conditioning Program | CSCS Program Design
Publisert: 21.7.2021 -
Conditioning for Athletes | Metabolic Specificity
Publisert: 9.6.2021
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
