475 Episoder

  1. Wisdom Wednesdays - The Art & Science of Exercise Part 5

    Publisert: 25.4.2023

  2. Mojo Mondays - The Power of Journaling

    Publisert: 23.4.2023

  3. Practical Stoicism with Kasey Pierce

    Publisert: 21.4.2023

  4. Wisdom Wednesdays - The Art & Science of Exercise Part 4

    Publisert: 18.4.2023

  5. Mojo Mondays - Values-Based Living

    Publisert: 16.4.2023

  6. Exercise & The Brain, With Professor Ben Rattray

    Publisert: 14.4.2023

  7. Wisdom Wednesdays - The Art & Science of Exercise Part 3

    Publisert: 11.4.2023

  8. Mojo Mondays -Your Zones of Control

    Publisert: 9.4.2023

  9. Existential Lessons For A Better Life, With Matthew Bishop

    Publisert: 7.4.2023

  10. Wisdom Wednesdays - The Art & Science of Exercise Part 2

    Publisert: 4.4.2023

  11. Mojo Mondays - The Flashlight of Your Attention

    Publisert: 2.4.2023

  12. Psychological Shifting With Dr Sean Sullivan

    Publisert: 31.3.2023

  13. Wisdom Wednesdays - The Art & Science of Exercise Part 1

    Publisert: 28.3.2023

  14. The Science of Sleep and How to Improve it, With Devin Burke

    Publisert: 24.3.2023

  15. Wisdom Wednesdays - The Art & Science of Napping

    Publisert: 21.3.2023

  16. Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

    Publisert: 17.3.2023

  17. Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

    Publisert: 14.3.2023

  18. Channeling Your Inner Hercules, with Donal Robertson

    Publisert: 10.3.2023

  19. Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

    Publisert: 7.3.2023

  20. Dear Digital, We Need To Talk, with Dr Kristy Goodwin

    Publisert: 3.3.2023

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.