The Metabolic Classroom with Dr. Ben Bikman
En podkast av Insulin IQ
115 Episoder
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Seed Oils and Insulin Resistance: What the Science Really Says
Publisert: 24.3.2025 -
Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained
Publisert: 13.3.2025 -
Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy
Publisert: 6.3.2025 -
Natural Ways to Boost GLP-1
Publisert: 28.2.2025 -
How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health
Publisert: 24.2.2025 -
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
Publisert: 13.2.2025 -
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
Publisert: 4.2.2025 -
How ADHD Medications Affect Fat Burning, Insulin & Brain Health
Publisert: 31.1.2025 -
GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know
Publisert: 23.1.2025 -
Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks
Publisert: 23.1.2025 -
How Autophagy Protects Your Cells and Boosts Longevity
Publisert: 7.1.2025 -
The Metabolic Consequences of Poor Sleep
Publisert: 31.12.2024 -
The Unexpected Link Between Salt Regulating Hormones and Metabolic Health
Publisert: 19.12.2024 -
Hypertension Medications and Metabolic Health
Publisert: 12.12.2024 -
Thyroid Health and Low-Carb Diets: What Lower T3 Really Means
Publisert: 2.12.2024 -
Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks
Publisert: 2.12.2024 -
Nicotine and Insulin Resistance: What You Should Understand About the Connection
Publisert: 20.11.2024 -
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
Publisert: 14.11.2024 -
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
Publisert: 7.11.2024 -
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
Publisert: 31.10.2024
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
