The Metabolic Classroom with Dr. Ben Bikman
En podkast av Insulin IQ
115 Episoder
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What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance
Publisert: 25.8.2025 -
The Real Cause of Fat Gain: Genetics, Hormones, and Insulin
Publisert: 18.8.2025 -
Yerba Mate and Metabolism: What the Science Says
Publisert: 7.8.2025 -
The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman
Publisert: 30.7.2025 -
The Sugar Diet: What the Science Really Says
Publisert: 17.7.2025 -
An Alternative View of T1DM
Publisert: 13.7.2025 -
Nitrates and Nitrites: Villain or Metabolic Hero?
Publisert: 5.7.2025 -
Menopause, Ketones, and Metabolism: A Strategy Explained
Publisert: 29.6.2025 -
How the MTHFR Gene Affects Our Metabolic Health
Publisert: 23.6.2025 -
Creatine Demystified: Brain, Muscle & Metabolic Benefits
Publisert: 15.6.2025 -
Can Nattokinase Improve Heart & Metabolic Health?
Publisert: 9.6.2025 -
The China Study Revisited - Science vs. Storytelling
Publisert: 2.6.2025 -
Does the HCG Diet Actually Work? What the Studies Really Say
Publisert: 27.5.2025 -
How Lectins Disrupt Insulin, Gut Health, and Immunity
Publisert: 18.5.2025 -
How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat
Publisert: 12.5.2025 -
The Metabolic Effects of Fluoride
Publisert: 5.5.2025 -
How Fat Hormones Affect Appetite, Inflammation, and Heart Health
Publisert: 28.4.2025 -
Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings
Publisert: 21.4.2025 -
“Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained
Publisert: 14.4.2025 -
Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
Publisert: 28.3.2025
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.
