The Mental Reps Podcast
En podkast av Deanna Magro
120 Episoder
-
The Moment I Knew Something Needed to Change
Publisert: 10.3.2022 -
So You Want To Cut For The Summer ... Pt.2: Q&A
Publisert: 3.3.2022 -
So You Want To Cut For The Summer... Pt. 1
Publisert: 3.3.2022 -
A Day in My Life: What It's Like To Be an Online Coach
Publisert: 17.2.2022 -
5 Fitness Myths You Need to Unlearn
Publisert: 10.2.2022 -
Motivation vs. Discipline
Publisert: 3.2.2022 -
How to Structure a Workout and My Current Workout Split
Publisert: 27.1.2022 -
Q&A
Publisert: 20.1.2022 -
For When You Need a Little Tough Love
Publisert: 6.1.2022 -
15 Things I Wish I Knew When I Started My Health and Fitness Journey
Publisert: 30.12.2021 -
It Doesn't Have To Be All or Nothing
Publisert: 23.12.2021 -
SISTA SISTA
Publisert: 16.12.2021 -
My Nutrition Philosophy
Publisert: 9.12.2021 -
5 Reasons You're Not Seeing Results + A Life Update
Publisert: 2.12.2021 -
Top 10 Tips To Stay on Track for the Holiday Season
Publisert: 25.11.2021 -
Transitioning From Athlete-Life to the "Real World"
Publisert: 18.11.2021 -
What's a Calorie Deficit and How Do You Find Yours?
Publisert: 11.11.2021 -
Goal Setting to Finish Out The Year Strong
Publisert: 4.11.2021 -
The Definition of Insanity
Publisert: 28.10.2021 -
Introduction to Me, and What Lies Ahead for The Show
Publisert: 25.10.2021
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
