207 Episoder

  1. 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin

    Publisert: 29.11.2023

  2. 38: Tips for Traveling with Kids

    Publisert: 22.11.2023

  3. Birth Story 28: Vicky's Home Birth at 42 Weeks

    Publisert: 17.11.2023

  4. 37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner

    Publisert: 15.11.2023

  5. Birth Story 27: Lucia’s Unmedicated Hospital Birth

    Publisert: 10.11.2023

  6. 36: Roxanne's Postpartum Healing Journey

    Publisert: 8.11.2023

  7. Birth Story 26: Breech C-Section and VBAC with Juliette

    Publisert: 3.11.2023

  8. 35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum

    Publisert: 1.11.2023

  9. Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration

    Publisert: 27.10.2023

  10. 34: Birth Biomechanics with midwife, Molly O'Brien

    Publisert: 24.10.2023

  11. Birth Story 24: Trish’s C-Section and VBAC Births

    Publisert: 20.10.2023

  12. 33: Navigating Comments About You Postpartum Body

    Publisert: 18.10.2023

  13. Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls

    Publisert: 13.10.2023

  14. 32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller

    Publisert: 11.10.2023

  15. Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth

    Publisert: 6.10.2023

  16. 31: Training With Your Cycle with Dr. Addie Holzmann

    Publisert: 4.10.2023

  17. Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety

    Publisert: 29.9.2023

  18. 30: VBAC vs Repeat C-Section

    Publisert: 27.9.2023

  19. Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work

    Publisert: 22.9.2023

  20. 29: Joan's Birth Story, Roxanne's Third Birth

    Publisert: 20.9.2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site