The Little Things
En podkast av NZ Herald
61 Episoder
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Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
Publisert: 12.4.2024 -
The key to getting a good night's sleep with Dr Michael Mosley
Publisert: 5.4.2024 -
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
Publisert: 29.3.2024 -
Tackling body image issues for you and your kids with Claire Turnbull
Publisert: 22.3.2024 -
How to start exercising and do it from home with Kyra Seiler
Publisert: 15.3.2024 -
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
Publisert: 8.3.2024 -
The truth about anti-ageing skincare with Dr Cara McDonald
Publisert: 1.3.2024 -
How to raise teens in an age of anxiety and judgement with Dr Justin Coulson
Publisert: 23.2.2024 -
Elise Loehnen on the societal pressures women face and how to overcome them
Publisert: 16.2.2024 -
How to stay mobile as you get older with Juliet Starrett
Publisert: 9.2.2024 -
Avoiding burnout and managing your brain health with Jude Walter
Publisert: 2.2.2024 -
The Little Things - Season 2 coming soon
Publisert: 20.1.2024 -
The best ways to delay cognitive decline with Dr Ginni Mansberg
Publisert: 24.3.2023 -
What to know if you or a friend are diagnosed with cancer with Juliet Ireland
Publisert: 17.3.2023 -
How women should be exercising with Dr Stacy Sims
Publisert: 10.3.2023 -
How to talk to your kids about sex with therapist Jo Robertson
Publisert: 3.3.2023 -
Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
Publisert: 24.2.2023 -
What really works for dieting and nutrition with Professor Tim Spector
Publisert: 17.2.2023 -
The truth about menopause with Niki Bezzant
Publisert: 10.2.2023 -
The realities of a healthy relationship with Karen Nimmo
Publisert: 3.2.2023
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
