Mental Wealth with Lauren Polly
En podkast av Lauren Polly
130 Episoder
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#236 Guiding the Light
Publisert: 24.8.2021 -
#235 Surrender: SOS for Perfectionists
Publisert: 28.7.2021 -
#234 Empathy in HOT Situations: How to not lose your cool
Publisert: 29.6.2021 -
#233 Difficult Conversations
Publisert: 11.5.2021 -
#232 Strange Times: How to Deal & Thrive No Matter What
Publisert: 27.4.2021 -
#231 Finding Your Way (with a Touch of Luck!)
Publisert: 13.4.2021 -
#230 Softening in Hard Times: Tricks to Make Change Easier
Publisert: 30.3.2021 -
#229 How to Create Your Dreams as Reality
Publisert: 16.3.2021 -
#228 Protection SOS: Living Open & Strong
Publisert: 2.3.2021 -
#227 Holding Your Own: Dealing with BIG Energies
Publisert: 16.2.2021 -
#226 A Proactive Anxiety Tool: Opalescent White Light
Publisert: 19.1.2021 -
#225 Acknowledgement Exercise
Publisert: 8.12.2020 -
#224 Your Day Your Way
Publisert: 17.11.2020 -
#223 Progress: One Step at a Time
Publisert: 10.11.2020 -
#222 The Bright Side: Lessons from Pollyanna
Publisert: 3.11.2020 -
#221 Quieting Your Mind
Publisert: 27.10.2020 -
#220 How to Navigate Life with Ease
Publisert: 14.10.2020 -
#219 A Go-To for Better Relationships
Publisert: 6.10.2020 -
#218 The Sweetness of Life
Publisert: 29.9.2020 -
#217 Your Body, Your Best Friend
Publisert: 22.9.2020
Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
