238 Episoder

  1. A Daily Workout to Tackle Nagging Self-Criticism

    Publisert: 16.1.2023
  2. How to Eat Intuitively

    Publisert: 9.1.2023
  3. From Ten Percent Happier: The Dalai Lama’s Guide to Happiness | Part 1

    Publisert: 7.1.2023
  4. Stop Endlessly Chasing the "Next Big Thing"

    Publisert: 2.1.2023
  5. Coming Jan 2: Let Your Inner Voice be Heard in 2023

    Publisert: 19.12.2022
  6. Giving Tuesday: Why Giving Money to Others Makes us Happier

    Publisert: 29.11.2022
  7. Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

    Publisert: 7.11.2022
  8. Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

    Publisert: 31.10.2022
  9. Hulking Out! Why You Change When You're Angry

    Publisert: 24.10.2022
  10. You Only Live Once... So Commit

    Publisert: 17.10.2022
  11. The Fun of Eating a Pepper Hotter Than the Sun

    Publisert: 10.10.2022
  12. From Revisionist History: The Starvation Experiment

    Publisert: 6.10.2022
  13. Why Living Without Regret is a Bad Idea

    Publisert: 3.10.2022
  14. The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

    Publisert: 26.9.2022
  15. Move to Your Happy Place

    Publisert: 19.9.2022
  16. From The Loudest Girl in the World: Life as a Newly Diagnosed Autistic Person

    Publisert: 15.9.2022
  17. Nerd Out! The Happiness of Being a Fan

    Publisert: 12.9.2022
  18. The Secret to Making Friends as an Adult

    Publisert: 6.9.2022
  19. The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6

    Publisert: 22.8.2022
  20. Q: "What Did the Pandemic Teach Us About Happiness?"

    Publisert: 1.8.2022

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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