The Fitness Movement: Training | Programming | Competing
En podkast av Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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090: Addressing Respiratory Limitations in the CrossFit Athlete
Publisert: 2.5.2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Publisert: 25.4.2023 -
088: Using Cluster Sets to Build Strength & Capacity
Publisert: 18.4.2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Publisert: 11.4.2023 -
086: Are you competing too much as a CrossFit athlete?
Publisert: 4.4.2023 -
085: Champion Language: Words of Winners
Publisert: 28.3.2023 -
084: Group Classes for the Competitive CrossFit Athlete
Publisert: 21.3.2023 -
083: Thrusters: Develop your Capacity
Publisert: 14.3.2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Publisert: 7.3.2023 -
081: Rethink Recovery: Maximizing Systems
Publisert: 28.2.2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Publisert: 21.2.2023 -
079: Rope Climbs: Strength Development
Publisert: 14.2.2023 -
078: Rope Climbs: Technique & Efficiency
Publisert: 7.2.2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Publisert: 31.1.2023 -
076: Reactive Periodization
Publisert: 17.1.2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Publisert: 3.1.2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Publisert: 20.12.2022 -
073: CrossFit Team Training: Coaching & Programming
Publisert: 13.12.2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Publisert: 29.11.2022 -
071: The Best Way to Accelerate Your Fitness Progress
Publisert: 15.11.2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
