The Fitness Movement: Training | Programming | Competing
En podkast av Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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110: Exercise Induced Pain: Coping Mechanism
Publisert: 19.9.2023 -
109: Modulating Intensity in Training for CrossFit
Publisert: 12.9.2023 -
108: Is CrossFit Dangerous? [The Great Debate]
Publisert: 5.9.2023 -
107: Programming Radio: MetCon Rush Comp Prep Cycle
Publisert: 29.8.2023 -
106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
Publisert: 22.8.2023 -
105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
Publisert: 15.8.2023 -
104: The Body Listens to the Mind
Publisert: 8.8.2023 -
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
Publisert: 1.8.2023 -
102: Programming CrossFit Classes for my Affiliate
Publisert: 25.7.2023 -
101: Ben Wise on the Hungry Dog Barbell Podcast
Publisert: 18.7.2023 -
100: Riley Stoltzfus: CrossFit Athlete
Publisert: 11.7.2023 -
099: Wall Walks: Build Your Capacity
Publisert: 4.7.2023 -
098: Zone 2 is All The Rage [All Things Heart Rate Training]
Publisert: 27.6.2023 -
097: Day Muñoz: ZOAR Fitness Coach
Publisert: 20.6.2023 -
096: Overtraining vs. Overreaching vs. Underrecovering
Publisert: 13.6.2023 -
095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023
Publisert: 6.6.2023 -
094: Is Individualized CrossFit Coaching Worth It?
Publisert: 30.5.2023 -
093: Skeleton of a Training Session
Publisert: 23.5.2023 -
092: Building GHD Sit-Up Capacity
Publisert: 16.5.2023 -
091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
Publisert: 9.5.2023
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
