The Extramilest Podcast

96 Episoder

1. #56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

   Publisert: 8.12.2022
2. #55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

   Publisert: 28.11.2022
3. #54: Ryan Hall on Strength Training for Runners

   Publisert: 22.11.2022
4. #53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

   Publisert: 3.11.2022
5. #52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

   Publisert: 9.9.2022
6. #51: Kilian Jornet's Advice to Improve Your Running

   Publisert: 2.8.2022
7. #50: Dr. Stephen Seiler on 80/20 Training

   Publisert: 23.12.2021
8. #49: From 3:59 Marathon To 2:34, with Danny Huibregtse

   Publisert: 14.12.2021
9. #48: Achieve Your Goals, with Sally McRae

   Publisert: 20.11.2021
10. #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

    Publisert: 28.8.2021
11. #46: MAF Training and Longevity with Ben Edusei

    Publisert: 26.7.2021
12. #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

    Publisert: 22.6.2021
13. #44: Lessons From 60+ Years of Running with Walter Liniger

    Publisert: 8.1.2021
14. #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

    Publisert: 24.12.2020
15. #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

    Publisert: 4.12.2020
16. #41: Running injury prevention and recovery, with Nate Helming from The Run Experience

    Publisert: 20.11.2020
17. #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

    Publisert: 6.11.2020
18. #39: Improve Your Running and Health with Dr. Phil Maffetone

    Publisert: 30.10.2020
19. #38: Matt Fitzgerald on 80/20 Running & Running the Dream!

    Publisert: 16.10.2020
20. #37: Greatest Running Lessons for 2020 and 2021!!!

    Publisert: 2.10.2020