The Extramilest Podcast

96 Episoder

1. #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

   Publisert: 29.10.2023
2. #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

   Publisert: 13.10.2023
3. #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

   Publisert: 30.9.2023
4. #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

   Publisert: 15.9.2023
5. #72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

   Publisert: 31.8.2023
6. #71: How to Balance Running & Life: Tips for Non-Elite Runners

   Publisert: 30.7.2023
7. #70: Heart Rate Variability (HRV) Training, with Marco Altini

   Publisert: 24.7.2023
8. #69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

   Publisert: 14.7.2023
9. #68: Dr Maffetone on Training Your Brain

   Publisert: 30.6.2023
10. #67: Low Heart Rate Training Guide 2023, with Floris Gierman

    Publisert: 17.6.2023
11. #66: Run Longer, Go Further! With Chris Hauth

    Publisert: 26.5.2023
12. #65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

    Publisert: 11.5.2023
13. #64: Beat The Wall! Race Day Nutrition with Andy Blow

    Publisert: 28.4.2023
14. #63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

    Publisert: 14.4.2023
15. #62: Kate's Incredible Running Transformation, How She Did It

    Publisert: 31.3.2023
16. #61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

    Publisert: 17.3.2023
17. #60: Running on Ketones and Carbs, with Michael Brandt

    Publisert: 3.3.2023
18. #59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

    Publisert: 17.2.2023
19. #58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

    Publisert: 3.2.2023
20. #57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

    Publisert: 20.12.2022